How to heal from a heartbreak

Believe it or not, heartbreak is how we mature.

Dealing with heartbreak can be incredibly challenging. Heartbreak is unpreventable; the natural outcome of caring for people and things.

Here are some ways on how you can heal from a heartbreak:

1. Allow yourself to grieve: It's important to acknowledge and accept your feelings of sadness, anger, or disappointment. Don't try to suppress your emotions; allow yourself to feel them fully.
   

2. Engage in activities you enjoy: Participate in hobbies, interests, and activities that bring you joy and fulfilment. Doing things you love can help you heal from your pain and remind you of your individuality and worth.
   

3. Give yourself time: Healing from heartbreak takes time, so be patient with yourself and allow the healing process to unfold naturally. Avoid putting pressure on yourself to "get over it" quickly.
   

4. Seek closure: Closure may not always be attainable by having a conversation with the other person. You must find closure within yourself, and this comes from total forgiveness and acceptance. 

Remember that heartbreak is a temporary setback, and brighter days are ahead. Stay hopeful about the future, knowing that you have the strength and resilience to overcome this challenging time.